Recent brain studies have revealed that colouring has similar benefits for the brain as other mindfulness practices, such as yoga and meditation. Colouring can effectively calm the fight or flight response of the sympathetic nervous system, thereby facilitating a shift towards a state of relaxation.
When we are in a relaxed state, we are more open and receptive to learning and retaining information. The various benefits of coloring pages extend far beyond mere entertainment, making them an invaluable resource for parents, caregivers, and educators seeking to support children’s growth in a holistic manner.